A Matter of Balance

When:
May 28, 2018 @ 10:00 am – 12:00 pm
2018-05-28T10:00:00-04:00
2018-05-28T12:00:00-04:00
Where:
Kittery Community Center
120 Rogers Rd
Kittery, ME 03904
USA
Cost:
Free
Contact:
Kittery Recreation Department
(207) 439-3800

Southern Maine Agency and Aging and York Hospital have teamed up to offer this free class.  Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance is a nationally recognized workshop designed to help adults 60 and older manage falls and increase activity levels.  You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.  Caregivers  are invited to attend.