343 Ocean House Rd
Cape Elizabeth, ME 04107
A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.