The following is a listing of events that might be of interest to those in Public Health.

Jun
14
Thu
A Matter of Balance @ Falmouth Senior Center MOB
Jun 14 @ 1:00 pm – 3:00 pm

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

Jun
18
Mon
A Matter of Balance @ Kittery Community Center
Jun 18 @ 10:00 am – 12:00 pm

Southern Maine Agency and Aging and York Hospital have teamed up to offer this free class.  Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance is a nationally recognized workshop designed to help adults 60 and older manage falls and increase activity levels.  You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.  Caregivers  are invited to attend.

Jun
19
Tue
A Matter of Balance @ Cape Elizabeth Community Center
Jun 19 @ 9:00 am – 11:30 am

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

Jun
21
Thu
A Matter of Balance @ Falmouth Senior Center MOB
Jun 21 @ 1:00 pm – 3:00 pm

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

Jun
28
Thu
A Matter of Balance @ Falmouth Senior Center MOB
Jun 28 @ 1:00 pm – 3:00 pm

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

Jul
5
Thu
A Matter of Balance @ Falmouth Senior Center MOB
Jul 5 @ 1:00 pm – 3:00 pm

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

Jul
12
Thu
A Matter of Balance @ Falmouth Senior Center MOB
Jul 12 @ 1:00 pm – 3:00 pm

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

Jul
19
Thu
A Matter of Balance @ Falmouth Senior Center MOB
Jul 19 @ 1:00 pm – 3:00 pm

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

Jul
26
Thu
A Matter of Balance @ Falmouth Senior Center MOB
Jul 26 @ 1:00 pm – 3:00 pm

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

Aug
2
Thu
A Matter of Balance @ Falmouth Senior Center MOB
Aug 2 @ 1:00 pm – 3:00 pm

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.


If you would like to list an event on our website (a free service for current MPHA members), please send the following to mpha@mcd.org: Name of Event, Short Description, Web Link to the Event, Registration Information