The following is a listing of events that might be of interest to those in Public Health.

May
8
Tue
A Matter of Balance @ Cape Elizabeth Community Center
May 8 @ 9:00 am – 11:30 am

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

May
10
Thu
Living Well with Chronic Pain @ Scarborough Public Library
May 10 @ 9:00 am – 11:30 am
May
11
Fri
Living Well with Chronic Pain @ MaineHealth Care at Home
May 11 @ 1:00 pm – 3:30 pm
May
14
Mon
A Matter of Balance @ Kittery Community Center
May 14 @ 10:00 am – 12:00 pm

Southern Maine Agency and Aging and York Hospital have teamed up to offer this free class.  Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance is a nationally recognized workshop designed to help adults 60 and older manage falls and increase activity levels.  You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.  Caregivers  are invited to attend.

May
15
Tue
A Matter of Balance @ Cape Elizabeth Community Center
May 15 @ 9:00 am – 11:30 am

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

May
17
Thu
Living Well with Chronic Pain @ Scarborough Public Library
May 17 @ 9:00 am – 11:30 am
May
18
Fri
Center for Wellness Leadership: Integrative Health & Chronic Pain Symposium @ University of Southern Maine
May 18 @ 8:00 am – 4:30 pm

One of the primary issues facing Americans today is chronic pain management, our 2018 symposium will be
featuring a series of speakers who are leaders in the field of pain management in integrative medicine.

Symposium 2018 will focus on proactive solutions to both the management of chronic pain and alternatives to
highly addictive opiates.

Learn how integrative and alternative approaches complement conventional medicine in the
treatment of chronic pain through insightful, informative panels and presentations.

Come enjoy breakfast, lunch and one-on-one experiences with our exhibitors and learn from local Integrative and
Alternative Practitioners through interactive discussions.

Topics to be discussed: Chinese Medicine, Acupuncture, Ayurveda, Osteopathy, Homeopathy, Yoga, Qigong,
Medical Cannabis and the relationship between Cancer and PTSD to Chronic Pain.

May
21
Mon
A Matter of Balance @ Kittery Community Center
May 21 @ 10:00 am – 12:00 pm

Southern Maine Agency and Aging and York Hospital have teamed up to offer this free class.  Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance is a nationally recognized workshop designed to help adults 60 and older manage falls and increase activity levels.  You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.  Caregivers  are invited to attend.

May
22
Tue
A Matter of Balance @ Cape Elizabeth Community Center
May 22 @ 9:00 am – 11:30 am

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and encourage physical activity. The workshop is conducted over eight sessions, meeting weekly for two hours per session. Meetings will be held by trained volunteer leaders. Participants will learn to: view falling as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, exercise to increase strength and balance, and become a proactive self-manager in reducing your own risk for falls.

May
24
Thu
Living Well with Chronic Pain @ Scarborough Public Library
May 24 @ 9:00 am – 11:30 am

If you would like to list an event on our website (a free service for current MPHA members), please send the following to mpha@mcd.org: Name of Event, Short Description, Web Link to the Event, Registration Information